Quick Sweat Sesh….
I have to admit, my workouts have been very quick lately! Busy moms, busy women...we have a lot going on, but we still need to put ourselves on the "To-Do" list," so sometimes effective workouts have to be fast!…
[Recipe] Detox Soup
Okay, I didn't write "green" in the subject line, but come on...you've got to try a green soup once in your life! It's a good way to show yourself some love! Getting all these greens...ahhhh, so healthy! Imagine if this…
Weight loss comes down to…
Weight loss comes down to establishing new "norms." Think about it for a minute. What does a "healthy, fit and strong" woman do that might be different from someone who isn't "healthy, fit and strong?" She exercises regularly/consistently,…
What is self-love, and can it help you lose weight?
I've heard the same thing you have: "You have to love yourself first before others will." (I don't think that it is always true, but...) Whenever I heard that statement, I thought, "Yes, of course." But I never really…
Your Fitness “Think Global, Act Local” goals
What do you think about New Year's Resolutions? I'm not a fan of setting goals only because it's a new year. Why not set goals when you are ready to work towards them, which could be any time…
[Recipe] One Pan Balsamic Chicken & Veggie
It's Tuesday, so I'm sending you a recipe like I pretty much do every Tuesday. I've got some thoughts about 2019 and how you can get healthy and fit, but I'll save that for later in the week! For…
[Recipe] Creamy Vegetable Soup
This is one of the recipes from the Rock Your Jeans project. Enjoy! Creamy Vegetable Soup (2 Servings) Ingredients 2 carrots 1 zucchini 1 yellow squash 1 package frozen broccoli, room temperature 4 cups vegetable stock 1⁄2 tsp…
How do you start? How do you get healthy, fit, and strong?
If this month has you sayin,g "Once the holidays are over, I'm going to start...." But how? How do you do it? How do you get healthy, fit, and strong? You do it by starting NOW and starting…
Pondering what matters
First, I have to give a big shout out to my clients! Thank you so much, ladies, for my cool white board! We use white boards for writing the workouts, our Wins and announcements, so I am psyched and…
Gut permeability and your diet
More and more, you are hearing about food allergies and food sensitivities. They are common conditions, so it's important to understand the difference between the two and what the health issues are that surround them. The difference between…
