It’s Your Birthday!
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
What would you have eaten?
Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
What you learn from doing a No-Sugar Challenge
Right now some of my clients and I are doing a No-Sugar-Lots-of-Vegetables Challenge and here is what we’ve learned as a group. Eating foods that are NOT particularly healthy can be mindless. We don’t even realize…
Being Healthy is a skill set.
In the first in a series of nine videos entitled the Human Longevity Project, one of the speakers made this statement. "Being healthy is a skill set." Doesn't having health or being unhealthy come naturally? Isn't it…
Why do you wear those funny shoes?
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
Bridge with March
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops when I lift a knee.…
This lunge variation is great for women
The Split Squat is a great exercise no matter who you are! I will always include this exercise in my routine throughout the year. But, if you are a women who hasn't exercised in a while or maybe…
A Beginners Workout
This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise. Rest only as needed. Use whatever time…
Can’t lose the weight so your Self-Esteem suffers?
According to Webster, self-esteem means "having a feeling of respect for yourself and your abilities." Your self-esteem might be suffering if you can't seem to lose 20# (or however many pounds). How is it that you can care for 3…
Egg Roll Soup
Oh, Chinese takeout. So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…
