[Recipe] Air Fryer Buffalo Cauliflower
We just bought the latest craze...an air fryer....and we LOVE it!! (Mike says we need two or three. :)) ) I saw that my friend posted cauliflower that she air fried, and it looked great...so guess what I'm…
Tight hammies?
During my initial consultation with women, I often hear, "My hamstrings are really tight." And sure enough, they can't touch their toes without some sort of compensation. BUT what I most often (not always) find is that their bodies…
An unusual success story
Short and sweet, and here it is: Working out in spite of feeling out of control with life being crazy! Why unusual? Because many people only think of "success" as weight loss or dropping a dress size. Yes,…
7 strategies to use for success, and “No, it doesn’t make you a weak person!”
Putting strategies into place so you succeed doesn't make you weak - it makes you smart! ;) Using "tricks" will help you succeed in reaching your fitness and fat loss goals. And what do you want more? Reach your…
[Recipe] Slow Cooker Chicken Soup
Of course we need Chicken Soup with the windy, cold weather! INGREDIENTS 2 boneless, skinless, chicken breasts 1 large golden yam (white sweet potato), peeled and chopped 2 carrots, peeled and chopped 1 onion, chopped 2 bay leaves…
Is there a perfect time to start your “eat healthy, exercise plan”?
Remember when you were starting to think about having kids, and you thought, "Is this the right time?" Do we have enough money? Do we have enough time? Is the house big enough? And then someone…
One way to decrease cravings
Do you crave sweets? I fall into that category. Sweets are my downfall! One thing (and there are a number of things you can do) you can do to decrease cravings for sweets is to eat a breakfast…
[Recipe] Skin Glow Smoothie
This recipe comes from our Rock Your Jeans recipe guide. With dry winter air snatching all the moisture out of our skin, I, for one, can use all the help I can get! This skin glow smoothie is…
I’m off to a slow start, how about you?
Typically, I like to hit the new year pavement hard, but this year I'm off to a bit of a slow start. With taking more time off around Christmas and New Year's day, I think I lost a little…
Move like this for your upper back and shoulders
You'll always feel better if you move better. If you are groaning with each bend or lift, it's time to pay attention to how you move daily. Get down on the floor, and try this upper back mobility…
