Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation comes and goes. But clarity? That sticks. Knowing exactly why you’re doing this and what the next step is - that’s the secret. I'll give…
It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
I've been thinking about how I love going into the studio because I love working with my clients. The human connection, bonding and a shared experience that I love and machines just can't give us this feeling. While AI is taking over,…
You might be surprised to learn that what’s happening in your core can have a huge impact on your knees. When we talk about recovering from or preventing knee injuries, most people immediately think about stretching the quads or strengthening…
Muscle twitches, unexplained rashes, or chronic fatigue from anemia—these symptoms may seem unrelated, but they all point to a common thread: a potential deficiency in B vitamins. B vitamins are essential for energy production, DNA synthesis, and nervous system function.…
How many times have you told yourself, “This time I’m sticking with it”—only to see your new workout plan fall apart a few weeks later? If this sounds familiar, you’re not alone. Many women struggle to turn exercise into a lasting habit and…
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office. Unfortunately, our…
As we head into Memorial Day weekend, it’s easy to think of it as the unofficial start of summer. We look forward to time with family, cookouts, and maybe even a little travel, but underneath all of that, this weekend…
This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
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