21-Day Holiday Slim Down Challenge in ON!
Today is day 1 of the 21-Day Challenge! We even have a few husbands getting on board! Now, let's see who can finish and follow all of the rules! I'm not typically a rule follower, but so far so good…
Tip Of The Day
Bring along some snacks in your purse when you go out holiday shoppping. Homemade trail mix is great to hold you over until your next real meal. Carry a bottle of water in your purse, too! Try this: Mix together…
3 Holiday “Maintain Your Weight” Tips
1. Start your day strong with a healthy breakfast. If you don’t, you will tend to overeat the rest of the day. A good rule to follow: eat breakfast like a queen, lunch like a princesses and dinner like a…
Holiday Party Tip
Don't go to your party or celebration hungry! Eat a snack that will hold you over and you'll be less likely to eat the high calorie sweets and treats!
Quick tip to increase water intake
Some women find it harder to drink the recommended amount of water in the cooler months so here's a suggestion: Heat water in a tea kettle, pour it in a mug a squeeze lemon juice in it. You'll warm yourself…
Working hard in Boot Camp & Having Fun!
Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps
Charity Boot Camp
Thank you for boot campers who came out to Flemington Boot Camps Charity Boot Camp Day on November 12 2011! You help raise money for an important organization: The Center for Educational Advancement! Next month's Charity Boot Camp is on…
What’s holding you back?
Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step…
