When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Have you ever had one of those moments when you were all out craving something “bad” for you? Like cheese doodles? You kept thinking about those cheese doodles until you started to drool. “If eating Cheese Doodles is…
Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…
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Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…
The story she tells herself (and me): "Getting to my workout is causing me more stress and it shouldn’t, so I have to stop working out so many days per week." What I heard: "Everyone else is more important…
Thank you Basil Bandwagon for hosting me!
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Picture & Recipe from :https://myvega.ca/recipes/spooky-blackberry-smoothie/?_ga=1.90472154.119461933.1477402466 Ingredients 1 cup blackberries ¼ cup blueberries ¾ cup water ½ cup ice 1 tsp lemon juice 1 tsp Vega® Chlorella (probably doesn't impact taste of shake, but still good for you!) 1 serving Vanilla…
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