Your 3 Step Post Holiday Action Plan
Okay...the holiday is over...let's get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or
5 reasons you need more protein
I'm kinda of a "protein pusher". It's the one macro-nutrient that women don't get enough of. Somehow, we get enough carbs and fat, but the protein...eh, not so much. When protein is in it's "meat, fish, or…
Protein helps you have more energy!
https://www.facebook.com/herfitnessnj/videos/1891477597564015/
Natural Movement
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
How you can make it through Father’s Day without gaining weight!
Before this Father's Day weekend begins here are a few things to remember: 1. Remember "WHY" it is so important for you to be healthy, fit and strong. If you haven't given it much thought beyond, "I want to…
It’s Your Birthday!
Okay, well maybe it's not your birthday, TODAY...but one day in the next 365 days it WILL be your birthday and I hope you EAT CAKE. Life isn't meant to be constant deprivation and if you never, ever eat…
Plank with a healthy shoulder twist.
Everyone love planks, but how about giving your shoulders a little extra attention. Using a mini-band from Perform Better around your wrists , set up in tall plank position. ☀Tap your hand forward ☀ Don’t twist at the waist ☀ Alternate…
What would you have eaten?
Here are your choices: Sub sandwiches Macaroni/Potato salads Corn chips Pita Chips Salad Grilled Veggies Common dessert items that looked really, really yummy! So, what would you have eaten if you have a fat loss or maintenance goal?…
You can be healthier by changing this one habit
Do you want to be healthier? Eat more meals at home. A study from Johns Hopkins Bloomberg School of Public Health suggested that people who ate at home consumed fewer calories overall, fewer carbohydrates, less sugar…
Modified pull up using a suspension trainer
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
