When you are old, how do you want to remember your life? When you are dead, how do you want people to remember you? It’s funny how I started thinking about this topic. I was reading “In Touch Weekly”. Please…
Doing stuff by yourself is boring and less effective – at least most of the time. Working out is boring and you never work as hard as when someone else is there to push you. Heck, naming your new puppy…
You probably know that the chemicals in soda and diet soda, especially, are terrible for your health, but have you ever heard that seltzer water is should be avoided? The quick and dirty: The CO2 in the air bubbles leeches…
Lean Watchers Fat Loss Program It's Smarter Education Than Weight Watchers! Healthier than Nutri-System! More Effective Support Than Jenny Craig! Some of the secrets we will reveal are: Week 1 - The #1 Food Missing From Modern Diets Week 2…
Like many of my readers, I’m heading to the beach this year for vacation, and I’m driving to get there, which means I can take along more stuff than I can possibly use! This also means I can easily take…
1. Incorporate weights and resistance training. Nothing burns fat and produces shapely muscles like lifting some heavy weights. Sure you can still do cardio, but you can’t skip the resistance training and if you’re short on time resistance training is…
Sleep is a key factor in losing weight/fat. Make your bedroom pitch black, get the electronics out of the bedroom and take a COLD shower just before bed. Yep, not the usual advice of a warm bath.
If you can't lose weight, there is a reason for this and you have more control over than you think. You're not strength training. This is an absolute must. More lean muscle tissue raises your metabolic rate during rest. If…
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
One of the most important meals of the day is your post workout meal. Breakfast, of course, is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…
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