Kale and Fruit Salad
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
Get The Junk OUT!
Today I'm going to dole out a little tough love, so brace yourself, and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... The junk food in…
Working out like crazy and still can’t drop the weight?
Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened to me when I trained for and ran a marathon many years ago. I thought for sure with all of the extra running I was…
Kale-Cuke-Bok Choy Green Smoothie
It's true. I love, love, love green smoothies! Everyone can benefit from drinking green smoothies because they are an easy way to get more greens into your diet. More greens = better health. If you don't believe me, read about…
What’s for dinner?
Vegetables with Walnut Dressing from foodandwine.com Ingredients 2 zucchini, sliced diagonally 1/3 inch thick 1/2 pound shiitake mushrooms, stemmed 1/2 pound thick asparagus, peeled 1 red onion, sliced 1/3 inch thick 1/2 cup extra-virgin olive oil, plus more for brushing…
Office Yoga for Stress Relief
Try this quick yoga stretch to help manage stress, stay focused and improve posture. http://www.youtube.com/watch?v=8GWGm69AYBc&feature=share&list=PL96F035BBE8D069AC
10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
recipe for creamy coconut macadamia coffee
Creamy Coconut Macadamia Coffee Ingredients: 3/4 cup coconut milk 1/2 cup coffee, cold 1/4 cup avocado 1/4 cup macadamias 1/4 cup ice 2 tsp stevia Directions: Add ingredients together in blender and blend until creamy and smooth from PrimalSmoothies.com
Pumpkin Spice Dip your kids will love!
Pumpkin Spice Dip Ingredients: 1 can drained Chickpeas (Garbanzo Beans) Canned 1 cup Pumpkin, canned 1/4 cup Nuts, almond butter, plain, without salt added 2 tbsp Canola Oil 3 tbsp Honey 1 tsp Vanilla extract 1 1/2 tsp Cinnamon 1/8…
