I promised you more "Anti" ab movements! In this exercise, you will be using a stability ball to add challenge to your standard plank. Beginners can simply hold plank on the ball, intermediate (shown) move the ball forward and back…
For A Healthy, Lean Body....SLEEP! Sleep is undervalued, underrated and thought of as a luxury. I’m sure I’ve mentioned this in previous posts and it’s because it is so important to our health. Quality sleep during the proper hours is…
Pan Seared Halibut with Greens by Nell Stephenson Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 A light and lovely protein and veg meal, perfect for breakfast, lunch or dinner Ingredients 1 tablespoon coconut…
Have you ever had a day when you just can't seem to muster up the energy to push yourself very hard and you want to quit before you even break a sweat? (I know I have!) Here are three reasons…
Today's Recipe ....compliments of Summertomato.com Roasted Delicata Squash Serves 2-4 as a side dish Ingredients: 2-4 delicata squash, depending on size (~1.5 lbs) 2 tbsp olive oil salt to taste Preheat oven to 425 degrees. Clean the delicata squash by…
Eating Sugar and high-glycemic foods Causes Wrinkles! We all know that eating refined sugar and carbohydrates is not good for our health, especially our waistline...but we eat it anyway! If keeping your body fat in check (or reducing it) isn’t…
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
That's right! Nicky L. won the 21-Day Holiday Slim Down Challenge by sticking to the program and coming to boot camp for every class! Congratulations, Nicky! Nicky lost 10 pounds and 6.8 inches overall. The challengers, as a whole, lost…
10 Tips to Save 100 Calories 1. Fill your omelet with veggies instead of cheese.Try spinach, finely chopped kale, mushrooms, red & green peppers, carrot slivers and red onion. Load up! 2. Have a black bean burger or turkey burger…
1. Eat before you leave This might seem obvious, but most of the people I know delay packing, commuting and arrival for so long they show up at the airport hungry, a slave to their uber-processed industrial food surroundings. You…
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