Plan Ahead For Your Vacation
Like many of my readers, I’m heading to the beach this year for vacation, and I’m driving to get there, which means I can take along more stuff than I can possibly use! This also means I can easily take…
3 Tips to Rev Up Weight Loss
1. Incorporate weights and resistance training. Nothing burns fat and produces shapely muscles like lifting some heavy weights. Sure you can still do cardio, but you can’t skip the resistance training and if you’re short on time resistance training is…
Will You Stick With Your Program?
Did you know that 50% of people who start an exercise program drop out within six months? Even with the knowledge that regular exercise provides us with major health benefits, quality of life and longevity; it’s still not enough to…
Sleep well after a cold shower
Sleep is a key factor in losing weight/fat. Make your bedroom pitch black, get the electronics out of the bedroom and take a COLD shower just before bed. Yep, not the usual advice of a warm bath.
Has your fitness or fat loss has plateaued
If you can't lose weight, there is a reason for this and you have more control over than you think. You're not strength training. This is an absolute must. More lean muscle tissue raises your metabolic rate during rest. If…
Hummus Recipe
Real Home-Made Hummus Ingredients 1 clove garlic 1 (19 ounce) can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic, chopped 1 teaspoon salt black pepper to taste 2 tablespoons olive oil Directions…
Your willpower isn’t enough
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
Post Workout Meal
One of the most important meals of the day is your post workout meal. Breakfast, of course, is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…
Natural Sports Drinks
This recipe is from WellnessMama.com The topic of sports drinks for kids came up in class last week. I don't like drinking big name sports drinks because of the artificial coloring and excess sugar. While you need carbohydrates when you…
