What’s holding you back?
Do you have a wish or a goal for your health or fitness? Have you been resisting the first step? If you answered yes, then here are 4 things to think about. 1. Take action. Any action. Any small step…
Mini-Open House Bring-A-Friend WINNER!
Yeah, Holly! Congratulations for winning a gift certificate to Dom Lena's for a mani-pedi! Flemington Boot Camps had a "Mini"- Open House last week and boot campers were encouraged to bring their friends to experience our results driven workouts that…
8 Signs You Are Overtraining
You work really hard to get great results from your workouts. You eat well and stay away from the junk 80% of the time. You take your kids to their activities. You make dinner, do the laundry, schedule appointments……. Ahhhh!…
4 Signs You’re Not Working Hard Enough
Here are four signs you should be watching for if you want the most out of your workouts. These signs do not relate to corrective or specialized exercises. These signs are for metabolic training workouts like boot camp. Lack of…
Conquer The World
Originally this article was going to be a fat burning tip, but I couldn’t wrap my head around the proper words because I was feeling like a hypocrite. As I am writing this article I’m having a great time on…
Consistency Sucks!
What? Did I just write that on my blog and send it out? Yep, but I'll tone it down now that I have your attention! Consistency is bummer. What does this even mean?All it means is that being consistent is…
Obessed with your fat?
Stop Obsessing About Your Fat! This may sound counter intuitive - a fat loss expert for busy moms telling you to stop obsessing about fat!But, really, how much time do you spend each day consumed in thought about the way…
Do You Suffer From The 2 p.m. Energy Zap?
One of my clients recently commented that she still feels that afternoon drag around 2:00 to 3:00 in the afternoon and wanted to know how to overcome this. I was actually surprised to hear that she was still suffering from…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy run called Run-A-Muk. It was a 5K (3.1 miles) race through fields, woods, water, mud, obstacles - man made and natural. Our team of four consisted of…