15 Things You Can Do In 15 Minutes That Will Improve Your Health & Happiness Walk. Interval sprints. Circuit train with using only body weight. Power nap. Listen to a pod-cast or TED Talk that improves your outlook on life,…
This is keeping you fat. Have you gained a few pounds, especially around the middle and now you don’t look and feel like you used to? It’s likely that there’s been too much insulin coursing through your body…
Green Summer Smoothie Ah, the green smoothie...my all-time favorite, give you energy, treat-yourself-right, exploding with vitamins and minerals that you just can't get from a pill drink. If you've known me long enough, you know drinking green smoothies is one of my…
We had a Green Soup Party last week and let me tell you....YUMMM! You wouldn't think so, but listen to me...YUMMM! Debbie Hill of Vital Change Now! was so gracious and kind to host my clients and I. We…
Boost your energy, productivity, and creativity. You are tired of looking at your size “x” in the closet! To set an example for your daughter. She is watching you closely. To walk into a room and feel confident. You want…
This week at Her Fitness we are introducing an innovative group training system. It's called Smart Group Training (SGT) and while I've been certified in the Functional Movement Screen (FMS) and FMS Level 2 for some time, even bought SGT…
Why should you write down everything you eat and drink? The most important reason is because it works! Most of my clients find me because they want a safe, non-judgemental place to work out at and a trainer who will…
Liz started working with me 1 year ago. I remember our first one-to-one meeting. She was reluctant at first. I'm pretty sure she was thinking "Yeah, right. How's this going to be different from other things I've tried." Well, 1…
Chances are you’ve experienced hunger pangs. It’s normal for your body to send a signal to your brain saying “Time to eat! Refuel now!”. It normally happens when we haven’t eaten for a few hours or when we’ve recently…
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