How to Reach Your Goals
At the Elite Training & Performance Summit (ETPS), not only did I learn new facts and findings from leaders in my field, I got recharged, had fun and reconnected with people I only get to see a few times…
Back To School Team Transformation Challenge
Need I say more??? Click the Link to Register (3-Member Team Required): Back To School Team Transformation Challenge 2014 B2S Challenge Rapid Results 3x/weekly training $109.00 USDUltimate Transformation/Customoized program $299.00 USDBasic Package 1x/week workout $59.00 USD
Before and After
A success story at Flemington Boot Camps! When you workout at Flemington Boot Camps and eat the right foods, your body will release unwanted fat! Hooray! Our workouts are designed to burn the maximal amount of fat, help you get…
What’s the secret?
This past weekend I attended the Fitness Revolution National Convention in Louisville, KY. It’s a great time to connect with other fitness professionals who are on top of their game. It’s a chance to learn what others are doing to…
http://www.immerwachsen.com/2013/05/07/strawberry-ice-cream-coconut-milk/ Strawberry Ice Cream Ingredients: 2 cans coconut milk 6 ounces frozen strawberries OR 1 ½ cups fresh strawberries 1/3 cup raw honey Using only the fat* from the canned coconut milk, blend all ingredients. Instructions: There are several…
Kale and Fruit Salad
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
Memorial Day Meltdown 28-Day Challenge is ON!
Check out the tab above! Flemington Boot Camps is offering YOU a way to get started! Check out our latest challenge! Memorial Day Melt Down 28 Day Challenge In good health, Marie V. Ande
Cilantro Chicken Nuggets
Ingredients For the nuggets 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil ½ cup Coconut Flour ¼ teaspoon ginger salt and pepper, to…
