Chopped Cabbage Salad
Ingredients 3 cups shredded chicken 2 cups diced apples 6 cups finely shredded purple cabbage 1/2 cup packed mint torn into pieces 5 pieces well cooked AIP approved crispy bacon chopped 1/2 cup extra virgin olive oil pinch salt 1…
Early Spring Salad
Early Spring Salad http://autoimmune-paleo.com/winter-salad-with-grapefruit-arugula-and-fennel/ ¼ cup extra-virgin olive oil 1 lemon, juiced 1 tablespoon apple cider vinegar ¼ teaspoon ginger powder ¼ teaspoon sea salt 4 cups arugula 1 large or 2 small grapefruits, peeled and sectioned 1…
Fundraising Workout
James is 8 years old. Two years ago he was diagnosed with Type I Diabetes. Type I diabetes is an incurable, life-threatening disease in which the pancreas does not produce insulin. James relies on a pump, which he must wear…
Coaching up the Bird Dog
The bird dog is a fundamental exercise for the core and it's often performed incorrectly. It's difficult to feel that you are misaligned so use a mirror or get coaching. Beginners can get better at this exercise and advanced…
We’ve changed our name!!
I have some exciting news! We've changed our business name! Our new name reflects what we really do - work exclusively with women who want to get healthy, fit and strong ! Fitness should be fun, inspirational and make you…
Training Quality Over Quantity
At Her Fitness, I've integrated the Functional Movement Systems philosophies into our program design. Our beliefs and methodologies have been based around these training systems for quite some time. I believe that this form of screening and standardizing movement is…
Can you give up cheese and wine?
The most successful clients at Flemington Boot Camps are those who come in and say “I want X. I know this is my starting point. How do I get to X and that’s what I will do?” Some people come…
