Strength at any age
You can get stronger at any age, even if you've never lifted weights in your entire life! You just have to know the right exercises and how to do them properly...and when you do, you will become more confident in…
Why Foot Strength Matters
Your feet are your foundation. They carry you through every step, support your balance, and absorb impact from the ground up. Yet, they’re often the most neglected part of the body when it comes to strength training. Weak feet can…
Common mistakes women make when starting an exercise program
Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
The power of your words on your own body
The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
She wants to be in great shape, BUT…
I recently watched an Q&A where the woman asked "how can I get into great shape again?" and then proceeded to add: I don't have time because I have a full time job so I'm not getting up at 5:30…
Do you have knee pain with squats?
If you suffer with knee pain during squats you may wonder if you can ever get stronger legs! The answer is "Yes, you can!" because there are many ways to train your legs that won't cause knee pain and will…
How to Rehydrate Fast and Stay Hydrated
Dehydration happens when your body loses more fluids than it takes in—and it can affect nearly every part of your body. Since we’re made up of 50%–60% water, even mild dehydration can impact energy, mood, focus, and physical performance. Common…
Peanut butter is a fat, not protein (and a quick equation)
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as you get older and that is because we don't absorb the amino acids that make up the the protein as well (and so you need…
Discipline > Motivation
Have you ever woken up and not feel like working out? Yes, me, too. Even as a coach, I don’t bounce out of bed every day raring to crush a workout or eat eggs and spinach instead of a bowl…
If you’re lucky enough to get old
If you are lucky enough to get old, is frailty a guaranteed byproduct? Frailty is most often associated with age, disuse and disease. I'll admit that I do believe It's nearly inevitable to have aches and pains as you get…
