[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!   Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…

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3 Mistakes to Avoid

Getting back into shape can be overwhelming.   Information overload is a real thing in the fitness and weight loss world!   Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…

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