How to improve
I don't know about you, but I am always interested in improving myself and trying to live to my potential, even if I fall woefully short, it doesn't stop me from trying. Last week I went to the BW Nice…
How to be unrecognizable in 1 year or less
This is an easy read, but don't let that fool you into thinking these bullet points are not powerful action steps. Get daily sunlight 20 minutes -2 hours, preferably seeing the sun rise and sun set. Sleep 7-9 hours every night…
Back on track
Women tell me they want to get “back on track” with their fitness. But what does that really mean? In order for someone to get “back on track,” this implies that at some point along the way, they got “off…
Great Core Exercise
Below is a video of one of my favorite core activation exercises. I love it because it's easy to execute, you can really feel it and, of course, because it works! It's Core Engaged Stability Ball Rock Back with Arm…
5 things you have control over that will help you live a healthier life
Women have more control over their short-term and long term health than they are led to believe. We see so many sick people, out of shape people, and people on one or more prescription drugs. We see elderly people getting…
5 key things
I’ve trained women from all different backgrounds, of all different shapes and sizes. Regardless of their starting point, I’ve discovered that the most successful ones have five key things in common. I thought I’d share this knowledge that took years to…
Can 1 drug prevent 26 conditions?
Is there such a drug that can treat 26 conditions or diseases? Certainly not in the form of a pill, but one thing nearly everyone has access to is....exercise. Sadly, most adults are do not meet the required amount of…
What if you thought about building muscle instead of losing fat?
How long have you been thinking about fat loss? For months? For years? For your (what seems like) entire life? I know for years and years (what seems like my entire life) I've thought about fat loss. I've always felt like the…
Who was I kidding when I thought I could do this?
Have you ever had the feeling that you’re not going to be able to stick with your fitness routine for the long haul? At first you are going along great, you are still excited about your new self-care program and…
Two exercises for a weak back
Most adults have over worked/over stimulated upper traps and a weak middle back (middle and lower traps). The big upper traps take over and before you know it you are in a constant posture of the "I dunno" emoji, even while your arms…
