I recently had a conversation with a client who shared the number one reason behind her remarkable results. Surprisingly, it wasn't about finding the perfect workout program, following a flawless diet plan, or discovering a game-changing supplement. "It's accountability," she…
Cravings can come on strong and unfortunately, we never crave chicken breast or celery sticks. It's always junk food - sweets, breads/crackers or salty, fatty foods. How can we conquer them? Here are a few tips: Mindful Snacking: Instead of…
Macronutrients are the main nutrients your body requires in large quantities to provide energy to perform daily functions and activities. Macro nutrients are most often protein, carbohydrates and fat, while some sources also include water. I typically refer to the big 3…
Mobility is a big topic of interest for women, I'd say especially if you are over the age of 50. By this time, lack of mobility is really influencing your life and how you do things. Maybe you can't hook your bra behind…
This is going to be short...hooray! If you are not feeling like yourself - tired, low energy, gaining weight, bloated, etc., start with the basics first. The basics are simple and for those who can implement, they are wildly successful.…
Every day we need to prioritize moving our bodies, we are meant to move! Yes, yes, I know you are tired and fires are burning right in front of you, but you've just gotta start somewhere! I hope you find…
Do you know the game, Would you rather? You ask a question like would you rather take a ride in a rocket ship or never eat pizza again? I found this article written by Dr. Maria Urso who is a Nutrition Specialist. Dr.…
Have you diagnosed yourself with sciatica? Most adults will suffer from back pain at some point in their life. The term Sciatica is often thrown around any time a person has pain that goes from the buttock and travels down the…
As it gets colder, I drink less water if I'm not paying attention, and I think many women do the same, but we can't forget to drink water. Your body is over two-thirds water! Proper hydration is needed to transport…
| Copyright © 2015 - Her Fitness. All Rights Reserved 