Just take ONE step…that’s all you need to do.

This week at Her Fitness we are introducing an innovative group training system. It’s called Smart Group Training (SGT) and while I’ve been certified in the Functional Movement Screen (FMS) and FMS Level 2 for some time, even bought SGT products on how to implement the system, something inside me was resisting taking the step.



Here is Lee Burton, the co-founder of the Functional Movement Screen, and me at Level 2 FMS earlier this year.




Recently I got Smart Group Training Certified and was part of the inaugural group. Yet, something was still holding me back. I don’t really know what I was waiting for or what I was afraid of, but I finally took the leap to implement this amazing system which further customizes my clients workouts so they will get EVEN BETTER results than before and increases their “workout longevity.”


 Here are the founders of Smart Group Training, Steve Long & Jared Woolever, and me in July.

I bet you’ve experienced this type of “Wait until it’s a better time” kind of thing. Maybe you’ve decided to put off  joining a gym or personal training program until the summer, in September when the kids go back to school, when your job wasn’t so hectic, when you lose some weight on your own first, when you “get into better shape” (yes, I’ve heard that one!) or when you have more money.

Whatever your reason for “Waiting for the perfect time” is, put it by the wayside because there is no time like the present to take one small step. Once you take the first step, you’ll get the ball rolling and feel good about the progress you are making.

If this sounds like you, here’s a great article from Precision Nutrition http://www.precisionnutrition.com/the-perfect-time?utm_source=PerfectTimeJuly15&utm_medium=Email&utm_campaign=PerfectTimeJuly15Email.

If you know you are ready to start working out, get healthy and lose some body fat, take control of your actions and call me, Marie,  today at 908-963-5257. At Her Fitness we provide a safe and supportive environment to help women feel like themselves again (and get into those pants that have been sitting in the back of your closet for far too long!) 🙂