[Recipe] Dried Lemon Slices

My "breathing" mentor sent this out recently, and I can't wait to try it!   Lemon is so good for you, and anything to make it easier to put in your water is a great thing! (Although the prep isn't…

Read More

10 Tips To Lose Weight

10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…

Read More

Water Does A Fat Loss Program Good

I’ve been on a non-water kick this winter and it happens every year.  I don’t know why this happens because there are so many benefits to drinking the appropriate amount of water. Maybe it’s the cold temperature. In any case,…

Read More