Quick tip to increase water intake
Some women find it harder to drink the recommended amount of water in the cooler months so here's a suggestion: Heat water in a tea kettle, pour it in a mug a squeeze lemon juice in it. You'll warm yourself…
Some women find it harder to drink the recommended amount of water in the cooler months so here's a suggestion: Heat water in a tea kettle, pour it in a mug a squeeze lemon juice in it. You'll warm yourself…
Everyone doing their best to work hard and push themselves. These women are great! Keep it up, Ladies! Marie V. Ande, CSCS Flemington Boot Camps