Don’t quit…Not today!
Today is the day...National Quitting Day! It's nothing to be excited about, but the reality is that most people who set health and fitness goals for their New Year Resolution are going to quit today. It's rather sad that they…
New Year’s Anti-Resolutions
I'm not a huge New Year's resolution person - when the time is right to make a change, do it then! Why wait until the new year? However, I do get that January 1 feels like a fresh start. Wipe…
Happy New Year!
Ask Yourself These Questions When thinking about your New Year's Fat Loss Resolution ask yourself these questions: · What do you really want? · Why do you want it? · What are you willing to do to get what you…
