3 reasons you aren’t motivated
Women think they aren't motivated. Clients straight up tell me "I'm just not feeling motivated" When I dig a little deeper, I often find out: 1. She's not getting enough sleep (or she is going to bed near or after…
Do you show up?
Boy, I was tired yesterday. I had fitful sleep the night before. But I worked out last night. It wasn't my best workout, but it was good for how I felt. That's how I showed up.…
The yoga mat story and “saved spots”
Hey there! I hope you had a great weekend! On Saturday, we went to a local play where the kids put on a show, “The Lion King”! It was so cute and our neighbor and friend, who is…
6 Step Resolution-Solution
I have mixed feelings about New Year's Resolutions. In the recent past, I have said “Why wait until January 1?” Setting goals and making resolutions just because of tradition are insane. Goals are left unmet and resolutions get broken. You…
Conquer The World
Originally this article was going to be a fat burning tip, but I couldn’t wrap my head around the proper words because I was feeling like a hypocrite. As I am writing this article I’m having a great time on…
Set fun goals to stay motivated
As many of you know, three boot campers and myself recently ran in a muddy run called Run-A-Muk. It was a 5K (3.1 miles) race through fields, woods, water, mud, obstacles - man made and natural. Our team of four consisted of…
