If you are lucky enough to get old, is frailty a guaranteed byproduct? Frailty is most often associated with age, disuse and disease. I'll admit that I do believe It's nearly inevitable to have aches and pains as you get…
You’ve probably heard this before: “You are the average of the five people you spend the most time with.” — Jim Rohn At first glance, it’s a catchy quote, but when you pause and really let it sink in—it becomes…
Walking is an important form of exercise, but it, and other forms of general activity, does not protect you from age related muscle loss. Women often will tell me how they are very active - gardening, walking, playing with kids,…
This morning after our session was over we were talking about what you might do if (when) you have a set back. A set back could mean getting injured, like a pulled back muscle or a sore shoulder. Perhaps even…
Here’s a little truth: you probably don’t need more motivation. You need more clarity. Motivation comes and goes. But clarity? That sticks. Knowing exactly why you’re doing this and what the next step is - that’s the secret. I'll give…
It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
I've been thinking about how I love going into the studio because I love working with my clients. The human connection, bonding and a shared experience that I love and machines just can't give us this feeling. While AI is taking over,…
Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power and strength; and can have a positive impact on bone density. At Her Fitness, my clients skip or do something similar almost every session, even those…
Muscle twitches, unexplained rashes, or chronic fatigue from anemia—these symptoms may seem unrelated, but they all point to a common thread: a potential deficiency in B vitamins. B vitamins are essential for energy production, DNA synthesis, and nervous system function.…
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