There is a secret about the 10,000-step goal that you've been reading about for many years: That magic number was made up by a pedometer company in 1960s Japan. Dr. Yoshiro Hatano's, a Japanese researcher at Kyushu University of Health…
Strength training can be life-changing at any age, but starting later in life comes with its own set of challenges—and sometimes, missteps that can slow progress or even cause setbacks. Understanding these mistakes can make the difference between frustration and…
Your current results are from the way you think and, more specifically, the way you thought in the past. And this is good news because you can make a new decision today and think and believe differently than you did…
I gave a talk today titled Strong Women Lift and I forgot to mention a really important tag line. More often than not, I'd say 99% of the time, a potential client comes in, and she wants to lose weight.…
One mistake I see a lot of women make when starting a fitness plan is going too hard, too fast. Raise your hand Type A personalities! ;) Seriously, though, anyone is at risk of taking on too much, too soon, especially if…
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