A lot of people tell me they’re waiting to feel motivated again. Motivated to work out. Motivated to eat better. Motivated to “get back on track.” But motivation isn’t something you find. It’s something you create after you start. Most…
Sometimes we can be our own worst enemy. We know what's "good for us", we know "the right thing to do", and we know what we "shouldn't do", but we completely disregard these things and take action that is a…
If you’ve ever said, “I eat pretty healthy and I’m not seeing results,” you’re not alone. One of the simplest ways to understand what’s really going on with your nutrition is by using a food journal. It’s not about perfection…
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office. Unfortunately, our…
Life gets busy - between kids, parents, work and taking care of the house it's easy to let workouts slide, but if there’s one thing I recommend you to prioritize, it’s weekly resistance training. Strength training isn’t just about building muscle—it’s about staying strong,…
Some people can go all in...change everything all at once and see big results. I've seen this happen with clients, unfortunately, I've all seen everything backslide and they are back where they started as soon as life stresses "get in…
When you think of a typical older person, one thing likely comes to mind:frailty. Even if you can’t really identify any obvious illness, there is something about most elderly people that communicates frailty and weakness.They probably walk slowly, move carefully…
Have you ever heard the phrase, "The hardest part is showing up"? It's a common saying at the gym, but it could be misleading. Sure, getting to the gym can be a challenge, but what happens when you get there? There's…
Most people are dehydrated and don't even know it, but they are likely feeling it. "If you are dehydrated you're going to be more prone to pain." Dr. Perry Nickelston Check out this chart: Your blood, brain, heart, muscles and kidney are mostly…
I got so involved in a project over the weekend so much that I hardly paid any attention to what I was eating. That is very unlike me. Normally, I am very aware of what foods I eat, especially making sure…
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