3 Myths about Fat
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
#1 Muscle turns into fat Nope. Muscle is muscle and fat is fat. One type of tissue doesn't turn into another type of tissue. It's the same with other parts of your body..one part doesn't turn into another. #2 Muscle…
Fat loss can be very confusing. On the surface women think "I'll just exercise more." And...sometimes that works! However, have you ever added more time on the treadmill, a day or two more of exercise or up the intensity and still nothing changes? These…
When was the last time you came home (or came up from your basement work station!) after work or a long day and ate whatever was put in front of you? It didn't matter if you were "trying to…
Are you someone who starts to exercise and then stops when things get challenging? Let's say you had to quarantine and you stopped exercising because you didn't have the space, everyone was home, but mostly your motivation took a dive…
It's been HOOOOT and maybe you don't feel like eating dinner, but the rest of your family still wants their meat and potatoes. Give them their full dinner and have your bigger meal earlier in the day...and if you get…
Have you ever promised yourself that you will "try harder", "this time I'll really do it," "now that I know how, I can really change," and you start to make adjustments and then, gradually, you fall back to your old…
Who doesn't want to give their immune system a boost, especially now? It's easier than you think. All you have to do is exercise regularly! Yep, moderate to vigorous activity initiates a natural and beneficial immune response. You're body responds to…
One of the biggest reasons women don't meet their fitness goals is because they are not consistent. They simply don't show up and workout. One week she shows up three times, the next week she's got a hair appointment and…
What happens when you go for hours without eating? You know it.....you start eating everything in sight and then your meal. Before long, you feel the effects of overeating and of course, overeating the wrong stuff for your body -…
I remember taking a weightlifting class, first in high school and then in college. I'm going to date myself, but it was all Nautilus equipment (a brand name of fitness equipment that was "new and innovative") and your entire session…