I remember where I was standing and the feeling I had (I don't remember what I was about to devour) when I made the decision that food would not help solve my problems. I was standing in my kitchen, at…
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
Lots of women have cranky knees when they squat, and that topic seems to get all of the attention. But what if your back hurts? I've had times in my training history where my knees hurt, my back…
My niece tagged me in a post reminding me of the effectiveness of replacing one habit with another. The post was from a woman who replaced her morning coffee with an apple. Sounds simple, right? I know for…
Have you ever lost a bunch of weight and then gained it all back? (insert any goal you achieved and then went back to your starting point.) You were really focused on achieving that specific result and you made…
Do your knees hurt after you exercise? It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees. I…
Use your leftover roasted chicken for this recipe! Avocado Chicken Salad Ingredients 2 boneless, skinless chicken breasts, cooked 1 medium avocado 1 tablespoon lime juice 1/2 small onion, chopped 8 grape tomatoes, sliced in half salt and pepper…
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
My friends and I do this with our kids, and the kids actually like it. We walk and pick up trash. This weekend, invite a few friends to join you on an early morning walk. The early…
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