Egg Roll Soup

Oh, Chinese takeout.  So good but so full of unhealthy fats and mystery sauces full of sugar and salt. Traditional Chinese food is incredibly healthy and simple by design. There's a long tradition of soups because they're warm and filling…

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Staying Positive is Key

Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…

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How to do a Glute Bridge properly

When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…

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Weight Loss and Your Mindset

Are you a wife and a mother and a business owner/employee and classroom mom and PTO volunteer and housekeeper and chauffeur and daughter to parents who need your help and host to the neighborhood kids and grocery shopper and chef…

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