Sleep is a pretty big topic. Without enough quality sleep our bodies just don't recover, we risk injury, heart disease, decreased mental acuity, lack of enthusiasm, have cravings for quick acting carbs, our patience is tested to the max,…
Have you gained some weight during this lock-down? My guess is that a lot of women can say "yes" to that! All those walks you've been taking just aren't enough to offset the extra calories from snacks and wine, but counting calories is…
Push-ups make you feel strong..do doubt about it...but they are so stinkin' hard, especially for women! But, you CAN get there! A full push-up requires: 1. Proper alignment 2. Proper core muscle engagement 3. Enough strength 4. Tension created through…
Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day...and your expectations. I've been talking with a…
What do you think? Can you lose 10# during this crazy time? My client did. (I am so excited for her!!!!) Yep, she lost 10# since this whole thing started. What did she do differently? She…
Years ago I had a client (for a short time) who took meticulous care of yourself in the way of: The clothing she wore Beautifully done hair Nails always manicured Whitened teeth Make-up done..always Interestingly, her insides didn't match…
How can we build confidence in our daughters if we struggle with our own confidence? As a young girl and woman, I was not confident in myself and had low self-esteem. I constantly worried about how I looked,…
Sometimes when you look at your fitness goals or weight loss goals you might get so overwhelmed at the thought of it all and you don't know where to start or you start and soon give up because you think it's…
If you are sick and laid up in the bed or the hospital can you earn a living? Maybe, but can you can you enjoy what you'll be earning while laid up? Nope. I learned that lesson years and years ago when…
Are you suffering from low back pain since we've been quarantined? If so, here is a video of stretches and exercises for you to try. Some reasons you might be suffering: 1. Stress - yes, muscles stiffen and grip when you…
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