Learn 1 thing I did to help me lose 14# of body fat (translate 7# on the scale!)
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Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Before you step on the scale tomorrow (when you are butt naked and have gone to the bathroom), think about this....will it help you make better choices today? It might, it might not. You decide. At Her Fitness, the reason…
Last week I promised this week would be part 2/3 and today I’m cancelling that because of writers block, but I’m not going to lament over it. Instead, I’ll just give you some important tips for overcoming or changing habits…
Thank you Basil Bandwagon for hosting me!
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Do you take a Vitamin D supplement? You MUST read this article. You don’t take a Vitamin D supplement? Check with your doctor AND read this article. Most people need to supplement with D. Many women are familiar with Vitamin…
Whoever says you should be able to eat anything you want as long as it’s in moderation never had a problem losing body fat and besides, what’s the definition of moderation anyway? Is it one Big Gulp soda a day,…
Your post workout meal is really, really important. This recovery period, when your muscles are a sponge, lasts about an hour after your hard workout. What's in it makes a difference, too. The drink I have pictured here is Prograde…