When you think about your core, do you think, "I'm really strong!" or do you think, "I need some help!" ? Most women I meet intuitively KNOW their core, their abs, need some help. The area feels weak, or…
You know that planks help your core (which includes many more muscles than your abs), but did you know they are great for your shoulders? In the video below I demonstrate a Tall Plank with a mini-band hand tap.…
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Doing a step-up is one of the best exercises to get a shapely, strong bottom. It can be done at home, in the gym, at the park and just about anywhere there is a 12-24 inch step. The primary movers…
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