Most women begin strength training because they want to look better and lose weight, but then something changes. What keeps her coming back week after week goes much deeper than aesthetics because strength training not only shapes muscles, it improves…
When life gets hectic, the first thing most people drop is exercise. Not because they don’t care, but because they believe that if they can’t do a full workout, it’s not worth doing anything at all. Here's a secret: short…
When you are trying to change your habits and get more fit, health, lean or get stronger, sometimes you simply don't see the results you were originally hoping for in the time frame your were expecting. This can be quite…
Something I read last week really resonated with me and it was this: Instead of setting goals, start setting standards. Goals have endpoints - standards are a way of life. You likely don't have a goal of brushing your teeth…
The way you describe your body—out loud or in your head—does more than shape your mood. It influences how your nervous system processes and responds to information. When you say, “My hips are so tight,” your words carry an implicit…
Hi {{ subscriber.first_name }}, You know about the importance of getting enough protein, especially as you get older and that is because we don't absorb the amino acids that make up the the protein as well (and so you need…
Walking is an important form of exercise, but it, and other forms of general activity, does not protect you from age related muscle loss. Women often will tell me how they are very active - gardening, walking, playing with kids,…
This week, the calendar might be full—grocery runs, travel plans, maybe a few extra errands before the holiday weekend—yet one thing that often gets left off the to-do list is moving your body so you feel good all weekend. …
Have you ever reached for something high on a shelf or tried to toss a ball for your dog, only to feel a sudden stiffness and/or pain that causes you to drop your arm and shoulder down, grabbing it with your…
How many times have you said, “I just don’t have time to exercise”—and meant it? Between work, caring for others, keeping up the house, walking the dog, or squeezing in a night out , it’s easy to feel like nothing…
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