Do you love to garden and you've noticed it's not as easy as it used to be? While gardening sometimes requires heavy lifting, bending, or pulling, it's typically not enough to keep you "gardening strong" over the course of your life.…
After my own workout I thought about how I "tolerate", aka like, simple movements and workouts that are consistent. Influencers will have you believing that shiny and new programs will give you a different or better result, but after many years in this…
Menopause brings changes that can impact strength, bone health, and cognitive function. Women are search for ways to maintain muscle, protect their bones, and stay mentally sharp. One solution is creatine supplementation. Creatine is a long studied supplement, traditionally associated…
Weight loss versus weight loss maintenance require a different set of skills and mindset. This is why so many people lose weight only to regain it all back! The Weight Loss Phase Initially, weight loss often involves creating a calorie…
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s actually one of the best things you can do for…
The deadlift is an excellent movement pattern that humans use to lift very heavy things, but sometimes people can have pain with this pattern. Fortunately, there are modifications that I teach many of my clients so that they can still…
Life gets busy - between kids, parents, work and taking care of the house it's easy to let workouts slide, but if there’s one thing I recommend you to prioritize, it’s weekly resistance training. Strength training isn’t just about building muscle—it’s about staying strong,…
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is consistency—the small, steady actions you…
I want to share with you the results of a study co-authored by scientists from the University of Virginia and Arizona State University. In a nutshell, the study showed that "obese people typically lower their risks of heart disease and premature…
If you want to enjoy the holidays, you must be intentional and you must set boundaries early in the month (and always), otherwise everyone will want a piece of you, you'll be spread too thin and you will head into the…
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