Does Your Back Hurt When You Squat?
Lots of women have cranky knees when they squat, and that topic seems to get all of the attention. But what if your back hurts? I've had times in my training history where my knees hurt, my back…
How to Make a Squat More Challenging When You Don’t Have Weights
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
Do NOT do this exercise if you like your knees
I have some favorite exercises, I have some non-favorite exercises, and I have some that I just won't do or recommend. The leg extension is one of them....and it is soooooooo popular, especially with women. I used to…
A quicky total-body workout – how to piece one together.
I feel like I am always short on time, so I am the Queen of quick workouts! If not having enough time to workout is your excuse for not doing one at all, I am here to blow that…
Do you love lunges like I love lunges?
Do you love lunges like I love lunges? The reverse lunge may be my favorite leg exercise. They make me feel strong. They feel good for my body. They are effective! In this video, I demo a reverse…
3 great leg and butt exercises
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
