Bridge with March

Bridge with marching.   Glutes, core, low back (it’s all core!).   The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops when I lift a knee.…

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Work Your Posterior

Dead lifts are great  to incorporate into your workout. In the video you'll see my friend Eileen performing a reaching  Romanian dead lift and a traditional Romain dead lift. She also demonstrates this move double leg and single leg. As…

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