Vitamin D is often called the “sunshine vitamin,” but technically, it’s a steroid hormone that your body produces when your skin is exposed to sunlight. It plays a crucial role in bone health, immune function, and even mood regulation, but it also has…
Time-restricted eating (TRE) focuses on when you eat rather than what you eat, typically limiting food intake to a 6–10-hour window each day. For women who often face shifting hormones, increased life stressors, and increased health risks, TRE offers a simple yet impactful…
Many women in their 50s start noticing weight gain that seems to settle around the belly, even if their eating habits haven’t changed. It’s frustrating and confusing—and for some, it leads to the conclusion, “My metabolism must be broken.” In…
Do your hamstrings feel tight and perhaps you can't touch your toes? Stiffness is often the body's way of protecting itself from further injury. If your core muscles are not activating in the proper sequence or with enough tension, for…
Do you love to garden and you've noticed it's not as easy as it used to be? While gardening sometimes requires heavy lifting, bending, or pulling, it's typically not enough to keep you "gardening strong" over the course of your life.…
After my own workout I thought about how I "tolerate", aka like, simple movements and workouts that are consistent. Influencers will have you believing that shiny and new programs will give you a different or better result, but after many years in this…
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of UI (NIH). It’s not just an…
Some people can go all in...change everything all at once and see big results. I've seen this happen with clients, unfortunately, I've all seen everything backslide and they are back where they started as soon as life stresses "get in…
As you work toward your fitness and health goals, it’s easy to fall into the trap of aiming for perfection. But the truth is, you don’t need to be perfect to succeed. Hooray! What really matters is consistency—the small, steady actions you…
I want to share with you the results of a study co-authored by scientists from the University of Virginia and Arizona State University. In a nutshell, the study showed that "obese people typically lower their risks of heart disease and premature…
| Copyright © 2015 - Her Fitness. All Rights Reserved 