[Recipe] How NOT to get toned
The recipe for NOT getting toned (a word I use lightly): Endless cardio - some cardio, yes, but if that is all you do, you are burning out and setting yourself up for fat storing. No strength/resistance training -…
Why did you stop?
Is there something in your life that you used to do – something you really enjoyed and that was serving you – that you stopped doing? Maybe it was following a certain training program or belonging to a fitness community…
10 Ways to Grow
At Her Fitness we believe that growing into your highest potential take practice and is "a" practice, either way you are practicing to become a better you. Here are 10 Ways To Grow: 1. Stop comparing yourself to others and…
