Who’s in your top 5?
You’ve probably heard this before: “You are the average of the five people you spend the most time with.” — Jim Rohn At first glance, it’s a catchy quote, but when you pause and really let it sink in—it becomes…
What will you do when there is a set back?
This morning after our session was over we were talking about what you might do if (when) you have a set back. A set back could mean getting injured, like a pulled back muscle or a sore shoulder. Perhaps even…
Are you over 60? Do you want to S.A.I.L?
It can be very scary to start lifting weights and do higher level exercise if you've never done anything like it before, especially for women over 60, BUT wouldn't you like to S.A.I.L through the rest of your life? S.A.I.L…
Why Core Activation Matters When It Comes to Knee Pain
You might be surprised to learn that what’s happening in your core can have a huge impact on your knees. When we talk about recovering from or preventing knee injuries, most people immediately think about stretching the quads or strengthening…
Why every woman should be skipping
Skipping isn’t just for kids. It's a powerful activity that will reawaken your confidence; improve your coordination, power and strength; and can have a positive impact on bone density. At Her Fitness, my clients skip or do something similar almost every session, even those…
Muscle Twitches, Rashes or Anemia? Your Body Might Be Low on B Vitamins
Muscle twitches, unexplained rashes, or chronic fatigue from anemia—these symptoms may seem unrelated, but they all point to a common thread: a potential deficiency in B vitamins. B vitamins are essential for energy production, DNA synthesis, and nervous system function.…
“This time I’m sticking with it.”
How many times have you told yourself, “This time I’m sticking with it”—only to see your new workout plan fall apart a few weeks later? If this sounds familiar, you’re not alone. Many women struggle to turn exercise into a lasting habit and…
You were built to move
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office. Unfortunately, our…
This Memorial Day, Move With Purpose
As we head into Memorial Day weekend, it’s easy to think of it as the unofficial start of summer. We look forward to time with family, cookouts, and maybe even a little travel, but underneath all of that, this weekend…
