As you scroll through Facebook or Instagram, do you pause on those videos of hard-bodied women squatting bars, jumping on high boxes and landing so gracefully, throwing weights over their head, and glistening with just the right amount of sweat?…
A little humor to start your day. :) Is fat really good for weight loss? Yes, however, you can have too much of a good thing. Fat is an essential nutrient. We need it in our…
One great tip to stay fit (especially if you keep putting it off) this busy holiday season is to keep your workout to 15 minutes or less! Yes! You can do so much in just 15 minutes; enough to…
These exercises are GREAT for shaping your legs and butt and getting stronger! You will feel awesome when you are done...you know what I'm saying....that little burn you like to feel ;) A1 Step-Up A2 Leg Bridge &…
I was just playing around and using what was available to me. The next day, my abs and legs were feeling it! I felt strong, too and that's always a nice feeling :)
Squatting is a fundamental movement pattern....but somewhere along the line, some of us lost the ability to squat well. This picture demonstrates what we did as toddlers and kids (Audrey is 9 and can still sit comfortable and play while…
Do you want to get into shape, but you always use the "too busy" reason as to why you can't? Maybe it's because you think it will take a long time. Nope, you only need 15 minutes…
Pull-ups/ chin-ups are awesome! I've always wanted to be able to do a pull-up or chin-up any way I can, but I don't have a pull-up bar at the studio so I am doing the best with what I've…
Do your shoulders feel "tight" or "stiff"? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your shoulders…
Bridge with marching. Glutes, core, low back (it’s all core!). The first part of the video demonstrates proper form with control. The second part after the “slide” you will notice my hip drops when I lift a knee.…
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