Get The Junk OUT!
Today I'm going to dole out a little tough love, so brace yourself, and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... The junk food in…
10 Tips To Lose Weight
10 Tips To Lose Weight Perhaps you think you’re going to learn something you didn’t already know, a new metabolism booster, a new exercise, a foreign food you’ve never heard of, a special gadget to prevent you from eating, a…
Surrender for a killer workout
One of my favorite exercises is the Surrender! This exercise gets your heart rate up, works your entire body and can be done at home, in a hotel room, outside or at the gym. Combine this with some burpees and…
Foam Roll ITB
Knee pain can be a nagging annoyance to downright debilitating. One possible cause of knee pain, especially on the outside of the knee, is iliotibial band (ITB) syndrome. The ITB is a wide sheeth of connective tissue, a ligament, on…
No Pain, No Gain…not so fast
You know the old saying, "No pain, no gain" but how do you interpret it? I interpret it to mean that you have to push past your comfort zone, maybe well beyond your comfort zone to get results and meet…
This Exercise Is Such A Time Waster
I see it all of the time and think “oh, that poor woman has no idea she is wasting her time and will never get the results she really wants.” The never fail exercise, biggest waste of time exercise, I’m…
