A Beginners Workout
This workout can be fast and it's not complex so great for beginners (and advanced). Exercises: Squat Row Dead Bug Do 10-15 repetitions each exercise and move to the next exercise. Rest only as needed. Use whatever time…
My first time with a trainer!
I remember my first appointment with a personal trainer. It was at Gold's Gym and my trainer was Lynn. I bet some of you know who I am talking about! Lynn doesn't recognize me when I see her around town,…
Fitness for women over 40 should be purposeful
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Staying Positive is Key
Staying positive is key when you are making changes to your nutrition and exercise. Look at what is going well. Look at what you are doing right...(and do more of that.) I use the Hashtag #mindsetexercisenutrition on my Instagram posts…
Are you still trying to lose weight?
Are you still trying to lose weight? Or more weight? Have you had any success at all? Even if you haven’t seen changes on the scale, have you taken action? Okay, great! Why are you still focusing on…
How to do a Glute Bridge properly
When you do bridges, do you feel them in your quads (front thigh) or your hamstrings (back of thigh)? Bridges, they're also called glute bridges or hip bridges, are a great exercise for your BUTT, but (he he;) a lot…
Superset these exercises for get max results and save time
Hey there! Check out this video for a simple way to save time and still get maximum results when you work out. Supersets are simply alternating between two exercises, usually non-competing movement patterns (but not always) so you save time…
Plank Like A Pro
Everyone loves to plank and you might think that some plank is better than no plank, but it’s not. Having your butt way in the air isn’t exactly holding your trunk in neutral and neither is letting your hips sag…
Kale and Fruit Salad
This is a delicious recipe that comes from Debbie Tyler of Bright Eyed Health. Debbie is a raw food chef and I recently had this salad. What a great way to get into the freshness of Spring! Ingredients:…
