Are you suffering from low back pain since we've been quarantined? If so, here is a video of stretches and exercises for you to try. Some reasons you might be suffering: 1. Stress - yes, muscles stiffen and grip when you…
If there is one core exercise I hate seeing people do, it's the Twist-y machine that many gyms have. I don't know what they call it, but you sit on it and hold your upper body still and swing your legs…
I know you haven't heard from me this week yet, but I'm still kind of in vacation mode and soaking up time with Audrey. These days can never be replaced, and I feel so fortunate and blessed that I…
I'm on vacation this week, but I still wanted to show you how you can get some exercise in without it being a big deal. Because... Exercise doesn't have to be a Big Deal, especially if you are…
Lots of women have cranky knees when they squat, and that topic seems to get all of the attention. But what if your back hurts? I've had times in my training history where my knees hurt, my back…
Do your knees hurt after you exercise? It was recently brought to my attention that people attending another gym in the area have "X-gym Knees" (X stands for the name of gym) - meaning painful, sore knees. I…
Sometimes you just don't have weights available to challenge yourself, and you don't want to do 50,000 squats. Instead, do single leg squats. There's a lot to be said for single leg work. After all, we spend a…
Yesterday, I was at a BW NICE meeting where Frankie from Light To Earth Sanctuary gave a presentation about her organization. She kept talking about encouraging women to stop and rest and think about (and leap towards) their purpose.…
Getting back into shape can be overwhelming. Information overload is a real thing in the fitness and weight loss world! Here are some mistakes that I see or hear women making, and hopefully this will help you avoid…
The weekend is a great time to try some new or different stuff the will improve your health and/or fitness. Taking care of your feet will help you care for your health and your fitness! Stronger feet means…
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