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What does staying on track mean, why are you reading about "staying on track" every where you turn, who cares about staying on track? Seriously, we are surrounded by Christmas cookies, breads, egg nog, special drinks, food with lots of…

Do you want to make a special treat that when you eat it, your body will know how to metabolize it and not make you feel tired, irritable and bloated? Try these Dark Chocolate Truffles. This picture comes from a…

When my alarm went off at 4:20 a.m. this morning and my bed was cozy and warm, I thought about staying put for another half hour or so.   It's easier, more comfortable and momentarily more satisfying to stay in bed all…

You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 "Win" on the board. A "Win" is something that we find joy or achievement in - an accomplishment,…

Vacation is upon us!   If you don't want to stop working out just because you are away, make sure to bring your Resistance Bands and do a quick 5 exercise circuit like this one!   At Her Fitness, we…

If you are like many women, you've been so busy taking care of everyone else that you let your own physical fitness and health take a back seat.   With so much information out there, it can be hard to…

Some people (in my family) say "Why should I eat this/ not eat that/exercise, etc. if it's only going to help me live a few extra years? I don't care about living a few extra years."   They think that…