Walking is an important form of exercise, but it, and other forms of general activity, does not protect you from age related muscle loss. Women often will tell me how they are very active - gardening, walking, playing with kids,…
I've been thinking about how I love going into the studio because I love working with my clients. The human connection, bonding and a shared experience that I love and machines just can't give us this feeling. While AI is taking over,…
How many times have you told yourself, “This time I’m sticking with it”—only to see your new workout plan fall apart a few weeks later? If this sounds familiar, you’re not alone. Many women struggle to turn exercise into a lasting habit and…
Sitting and inactivity has become engrained part of our society. We start out sitting in a car seat as babies, move to a desk and chair in school and then to a cushy chair at a desk in the office. Unfortunately, our…
As we head into Memorial Day weekend, it’s easy to think of it as the unofficial start of summer. We look forward to time with family, cookouts, and maybe even a little travel, but underneath all of that, this weekend…
Time-restricted eating (TRE) focuses on when you eat rather than what you eat, typically limiting food intake to a 6–10-hour window each day. For women who often face shifting hormones, increased life stressors, and increased health risks, TRE offers a simple yet impactful…
Many women in their 50s start noticing weight gain that seems to settle around the belly, even if their eating habits haven’t changed. It’s frustrating and confusing—and for some, it leads to the conclusion, “My metabolism must be broken.” In…
Do you love to garden and you've noticed it's not as easy as it used to be? While gardening sometimes requires heavy lifting, bending, or pulling, it's typically not enough to keep you "gardening strong" over the course of your life.…
What Comes to Mind When You Think About Strength Training? Lifting heavy weights? Building bigger muscles? While strength training can help build muscle, its benefits go far just looking good. It’s actually one of the best things you can do for…
Working with all women, urinary incontinence is a weekly topic. While men are not immune, mostly women suffer from this condition. Studies show that up to 43% of women age 37-54 experience some form of UI (NIH). It’s not just an…
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