Homemade salad dressings are so easy and so much healthier for you! Most store bought dressings are made with canola oil and soy oil, two oils that I avoid as much as possible because they cause inflammation, and inflammation…
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you're getting a few more Z's. Meal PlanThis weekend, try planning out ONE meal more than usual. If you don't…
This recipe had me at "simple"... I thought it would make a great Memorial Day picnic dish to bring...no mayo or pasta! Recipe link: Simple Cucumber Salad Ingredients 1½ large English cucumbers 1-2 tsp salt (for salting…
Have you ever made a decision to to something or change something about your life and you go ALL IN? It's non-stop, do everything NOW, get it right, do ALL the moving parts TODAY and then, whew...you get burnt out…
Success is more than a number on the scale. More than just the percentage of body fat. More than just your waist measurement. Success is showing up for your workouts when you don't feel like it. It's being…
What does staying on track mean, why are you reading about "staying on track" every where you turn, who cares about staying on track? Seriously, we are surrounded by Christmas cookies, breads, egg nog, special drinks, food with lots of…
Do you want to make a special treat that when you eat it, your body will know how to metabolize it and not make you feel tired, irritable and bloated? Try these Dark Chocolate Truffles. This picture comes from a…
When my alarm went off at 4:20 a.m. this morning and my bed was cozy and warm, I thought about staying put for another half hour or so. It's easier, more comfortable and momentarily more satisfying to stay in bed all…
You might know about our Win of The Week board at Her Fitness. Every week clients and I put at least 1 "Win" on the board. A "Win" is something that we find joy or achievement in - an accomplishment,…
Okay...the holiday is over...let's get back on track, okay? Okay! Here are your 3 steps to get back on track post-holiday. Workout Water Vegetables and greens You Tube or
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