There are a few ways to track your health and fitness progress, but there's one you could avoid fixating on. Your scale. The number on the scale is simply telling you how resistant you are to gravity … in other words,…
This is going to be short...hooray! If you are not feeling like yourself - tired, low energy, gaining weight, bloated, etc., start with the basics first. The basics are simple and for those who can implement, they are wildly successful.…
As it gets colder, I drink less water if I'm not paying attention, and I think many women do the same, but we can't forget to drink water. Your body is over two-thirds water! Proper hydration is needed to transport…
Have you ever thought about the things in your life that are either draining you or "gaining" you? I'm talking about things that we do that may initially feel good and think they elevate us, but in the end they don't always serve us…
During a conversation this morning, some clients and I were discussing the idea of "Me, first!" By that, we were recognizing that exercise, movement and other self-care items really need to take place first thing, otherwise the chances are…
One thing that causes women to feel like they are out of shape or aging "not-very-gracefully" is joint aches and pains. While there are obvious reasons for some of this, like an acute injury, very often these achy joints are due to…
Is there such a drug that can treat 26 conditions or diseases? Certainly not in the form of a pill, but one thing nearly everyone has access to is....exercise. Sadly, most adults are do not meet the required amount of…
It's likely that you aren't getting enough protein, especially as you head into your 40s, 50s and beyond. As you get older you need more animal based protein, not less, to build and maintain your muscle. It's really the high quality amino acids…
This topic came up a few times this week...and it's only Wednesday! The topic is: Loving/hating your body. A client confessed to a few of us at the studio that she always focused on her body in a negative manner. Always…
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