Don’t squeeze your butt at the top
Have you worked with a trainer before or watched videos and they tell you "Squeeze your butt" at the top of a squat? Yeah....don't do it. It sounds like a great cue to engage more muscle fibers, doesn't it? But,…
One habit my successful clients have learned
Check it out...the habit you need in order to meet your health, fitness and fat loss goals is....Show Up. It's true...you just have to show up. I've worked with hundreds of women and the ones who have life-long success are…
Can’t get out of your own way?
Are you feeling stuck with your progress towards your health and fitness goals? Or any goals for that matter? If you can't seem to get out of your own way and make strides forward, start thinking about your thinking. List…
Moms…is there such thing as a perfect day?
Is there such a thing as the perfect day? Maybe, and it certainly doesn't involve doing any laundry, vacuuming or cooking! What I really want to talk about is the illusion of the perfect day...and your expectations. I've been talking with a…
When women are successful, we are all successful…BUT,
"When women are successful, we are all successful." One of the reasons I started Her Fitness is because of my deep belief that when women take care of themselves through exercise, proper nutrition, and positive lifestyle choices (like getting enough…
Do you have Low Back Pain?
I bet you've had low back pain at some point in your life...if not, you are one of the lucky 20%. Low back pain (LBP) can have numerous causes ranging from a bulging disc to emotional stress, but what…
The Dirty Dozen
Every year, the Environmental Working Group (EWG) puts out a list of fruits and vegetables that contain the highest amounts of pesticides. The top twelve are called the Dirty Dozen, and the foods found at the bottom of the…
[Recipe] Panko Crusted Paprika Chicken
This recipe includes Udi's gluten free millet bread as the panko crust. My family uses this bread every day. It looks really good and easy - totally my style! Panko Crusted Paprika Chicken INGREDIENTS 2 lbs…
[Try It This Weekend] Make Your Own Salad Dressing…Easily!
Homemade salad dressings are so easy and so much healthier for you! Most store bought dressings are made with canola oil and soy oil, two oils that I avoid as much as possible because they cause inflammation, and inflammation…
Meal Plan Tip and Homemade Mayo Recipe
The weekend is a great time to try new stuff! You have a little more free time and hopefully, you're getting a few more Z's. Meal PlanThis weekend, try planning out ONE meal more than usual. If you don't…
