Ingredients (makes about 6 muffins) 1 1/4 cup 100% pumpkin puree (canned is fine) 1 cup Vanilla Prograde Protein Powder 1/4 cup arrowroot starch 2 tsp baking powder 2 tsp cinnamon or pumpkin pie spice (optional) 1 egg (optional) Directions…
According to Dr. Evan Osar, author and founder of Fitness Education Seminars “Respiration is the single most important function of the neuromusculofascial system. While dysfunction of the diaphragm in postural stabilization has been noted in several studies, poor respiratory habits…
You’d be amazed at how easily calories can pile up in liquid form. Hidden calories in your favorite beverages, including those that you may think of as healthful, could be sabotaging your fat loss efforts! A tall glass of orange…
Have you ever wondered why your body shape stays the same even though you feel like you’re busting your butt at the gym? You might like to blame your age and hormones (not totally unreasonable) or a…
Today I'm going to dole out a little tough love, so brace yourself, and know that this is for your own good. It's time that we had an uncomfortable little talk about a very important issue... The junk food in…
Logging extra miles in hopes of losing fat doesn’t always work. I know. It happened to me when I trained for and ran a marathon many years ago. I thought for sure with all of the extra running I was…
1. They get plenty of sleep – According to Jillian Michaels "Sleep is critical for a strong immune system, metabolism, anti aging -- the list goes on and on." Look to get at least 7-8 hours per night.…
What does the word champion mean to you? In the book, Mindset, by Carol Dweck, she tells us what Billie Jean King says a champion is: "The mark of a champion is the ability to win when things are not…
Today's Recipe...from Kerri's kitchen (and myrecipes.com) Client, Kerri C., recently whipped up this chicken dish for her family, which includes two young daughters, and they loved it! It's eating food like this recipe that has helped Kerri lose body fat…
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