Did you know that 50% of people who start an exercise program drop out within six months? Even with the knowledge that regular exercise provides us with major health benefits, quality of life and longevity; it’s still not enough to…
1 Time Class Thursday, May 31 6:00 a.m. - 7:00 a.m. and 9:30 a.m. - 10:30 a.m. Just like the name implies, you will get your heart rate up and work your core. Are You Bringing A Friend? I'm NOT…
Sometimes you hit a rough patch. Life gets busy, the kids get sick, your husband travels nonstop or something else happens and you lose motivation to workout. At first it’s not a big deal because you’ve only skipped a few…
Sleep is a key factor in losing weight/fat. Make your bedroom pitch black, get the electronics out of the bedroom and take a COLD shower just before bed. Yep, not the usual advice of a warm bath.
If you can't lose weight, there is a reason for this and you have more control over than you think. You're not strength training. This is an absolute must. More lean muscle tissue raises your metabolic rate during rest. If…
Real Home-Made Hummus Ingredients 1 clove garlic 1 (19 ounce) can garbanzo beans, half the liquid reserved 4 tablespoons lemon juice 2 tablespoons tahini 1 clove garlic, chopped 1 teaspoon salt black pepper to taste 2 tablespoons olive oil Directions…
Does this sound familiar "I know what I'm suppose to do, but just don't do it. I know that I should exercise and eat more vegetables." Do you find yourself getting mad or upset when you don't have the willpower…
One of the most important meals of the day is your post workout meal. Breakfast, of course, is the other and the second most commonly skipped meal by busy moms. The post-workout meal is the secret weapon to fat loss…
This recipe is from WellnessMama.com The topic of sports drinks for kids came up in class last week. I don't like drinking big name sports drinks because of the artificial coloring and excess sugar. While you need carbohydrates when you…
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