Marie

I was inspired to go to Flemington Boot Camps this summer when I saw how wonderful my girlfriend looked!  I asked her if I could attend a session with her. I had no idea what to expect, but when I…

  Ingredients   1 Head Cauliflower 3-4 Tablespoons cilantro, diced 1/2 Lime 1 Tablespoon Olive Oil Pinch of Celtic Sea Salt Instructions Dice cauliflower into smaller florets and place on baking sheet Sprinkle with olive oil and salt Bake or…

  This is a great recipe that you can make ahead so you can easily "grab and go." Many of my clients at Flemington Boot Camps have come to me because they struggle with eating supportive, nutritious foods that are…

  Tomorrow is the biggest “Cheat Day” of the year so there’s no way I’m going to tell you not to enjoy your traditional family favorite foods that you’ve grown up with.  Food nourishes our bodies and it also nourishes…

Ingredients 2 tbs. olive oil 3 yellow onions 2 tbs. curry powder 2 large butternut** 4 apples, such as McIntosh or gala (I used gala) 2 tsp. kosher salt 1/2 tsp. freshly ground black pepper 2 cups water 2 cups…

Halloween can be very scary to a woman on a mission – a body transformation mission, that is. Most of us can keep the temptations out of the house, but when Halloween comes around and there are kids involved, forget…

1.     While it is doable, it’s generally a bad idea, which leads to #2. 2.     Train for your race. 3.     It’s more fun when you start the race with friends than by yourself. 4.     It’s more fun when someone is…

Ingredients (makes about 6 muffins) 1 1/4 cup 100% pumpkin puree (canned is fine) 1 cup Vanilla Prograde Protein Powder 1/4  cup arrowroot starch 2 tsp baking powder 2 tsp cinnamon or pumpkin pie spice (optional) 1 egg (optional) Directions…

According to Dr. Evan Osar, author and founder of Fitness Education Seminars “Respiration is the single most important function of the neuromusculofascial system. While dysfunction of the diaphragm in postural stabilization has been noted in several studies, poor respiratory habits…

You’d be amazed at how easily calories can pile up in liquid form. Hidden calories  in your favorite beverages, including those that you may think of as healthful, could be sabotaging your fat loss efforts! A tall glass of orange…