Ingredients For the nuggets 1lb ground chicken or ground turkey 1 egg, whisked 1 bundle of cilantro, chopped (the more, the better!) 3 scallions, chopped 2 teaspoons sesame oil ½ cup Coconut Flour ¼ teaspoon ginger salt and pepper, to…
How does one get phenomenal results today? You get these results by taking action on one small thing…today. Have you ever thought to yourself “I’m going to lose 10 pounds over the next couple of weeks. All I have…
Do you monitor your self-talk? What comes out of your mouth goes right back into your ears and straight to your subconscious. Do you tell yourself that your body is a temple or do you say "I'm fat"? How many…
“Who Else Would Like to Learn How to Use A Simple Fitness Tool To Achieve More Flexibility and Get Rid Of Tight, Sore Muscles and Stay Healthy and Feel Rejuvenated? Flexibility Training With A Foam Roller…
"I always considered myself a fit person so when my friend invited me to participate in Marie’s 6 week back to school body transformation contest I thought why not, it will be fun. The boot camp it great. It is…
It's Super Bowl weekend and my friend, Csilla Bischoff of ShiningHealth.com, came up with a great list of healthy snack options. Here's one of them. Get Up and Go Guacamole Prep time: 6 minutes Cooking time: 0 minutes Yields: 2…
Most people wouldn't consider the Standard American Diet (or SAD) to be an extreme form of dieting. This is primarily due to our society's view that super-sizing meals and having it prepared faster is the norm. Since this perception has…
Ingredients 2 avocados, ripe 2 medium bananas, ripe 6-8 Tbsp unsweetened cocoa powder 1 tsp pure vanilla extract 1 tsp cinnamon 1 1/2 scoop Prograde Chocolate Protein Powder Directions In food processor, combine the avocados and banana and process until…
I was inspired to go to Flemington Boot Camps this summer when I saw how wonderful my girlfriend looked! I asked her if I could attend a session with her. I had no idea what to expect, but when I…
Ingredients 1 Head Cauliflower 3-4 Tablespoons cilantro, diced 1/2 Lime 1 Tablespoon Olive Oil Pinch of Celtic Sea Salt Instructions Dice cauliflower into smaller florets and place on baking sheet Sprinkle with olive oil and salt Bake or…
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