Fitness for women over 40 should be purposeful
https://www.facebook.com/herfitnessnj/videos/1796478550397254/
Tips on how to hold a Kettlebell
https://www.facebook.com/herfitnessnj/videos/1794250847286691/
Do You Have Mis Directed Resentment?
Hey << Test First Name >>, I know it's late in the afternoon and I usually send an email early in the morning, but today...it just didn't happen and I'm okay with that because it was for good reasons like: 1.…
This Exercise Helped My Low Back Pain.
I've been reading a lot about breathing. I even bought and did a 30-Day Breath To Move Better program last year and continue to do those exercises (nearly) daily. Breathing exercises have helped to reduce my back pain. I began to have lower right back pain…
One of our workouts and the power of exercise
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too!…
Wanna See What Are Workout Was Yesterday?
Another snow day tried to throw us off yesterday, but we didn't let it ruin our workouts at Her Fitness! In fact, snow day workouts seem to be even more fun! We feel soooo good when we are done, too! Here's…
The 2 Best Things You Can Be Successful At Weight Loss…That You Probably Aren’t Doing.
According to Josh Hillis, in his book with Dan John, Fat Loss Happens on Monday, the two things that would yield you the best fat loss results are 1.) Grocery shop regularly 2.) Prep your food That's it! It's not 10 things…
Did I Say “No” To The Black Bean Brownie?
The other day, my client, Donna, posted a picture in our Client Only Facebook page of a hot cross bun with butter slathered all over it and she asked "Did I say No to this?" It was a fun guessing game…
Why Hydration Is Important
Training and eating healthy are essential to health and fitness and if you aren’t drinking enough water, you may be sabotaging yourself. About 75% of our bodies are made up of water alone. That should give you a sense of…
Adapt Improvise Adjust
Have you ever experienced a change of routine and it throws off your whole day or week or month off? Of course you have. It happened to me this past week and it is why you are getting this newsletter at 6…
