5 Tips to Avoid Overeating this Weekend (or any day).
The weekend comes and we lose it! We lose our "willpower"! "I was good all week, but the weekend throws me off." Have you ever caught yourself saying that? If you have, check out my 5 Tips To…
Strengthen your legs and your core at the same time
Check it out here! Just by using unbalanced weights while doing a leg exercise you can get the added benefit of strengthening your core! https://www.facebook.com/herfitnessnj/videos/1849896695055439/
Is weight loss a Must?
Is losing weight a MUST? Is feeling good a MUST? Is setting an example, especially to your daughters, a MUST? This is really the first step in your journey - figuring out if what you…
Stiff Shoulders?
Do your shoulders feel "tight" or "stiff"? How well can you reach one arm over your shoulder and down your back while reaching the opposite one behind and up your back to touch your fists? If your shoulders…
Effective Core Exercise_Bear Hold
Check out this video of a very effective core exercise. It's call Bear Hold. It's deceiving because it looks easy and you think "that doesn't look so hard" but then Wham!...your abs are quivering! Be careful to…
Being Healthy is a skill set.
In the first in a series of nine videos entitled the Human Longevity Project, one of the speakers made this statement. "Being healthy is a skill set." Doesn't having health or being unhealthy come naturally? Isn't it…
Vitamin D… Is It For Anti-Aging?
I bet you know Vitamin D as the "sunshine" vitamin and that it's necessary for strong bones and teeth along with calcium, but did you know that Vitamin D deficiency can accelerate the aging process? According to Dr. Rhonda Patrick, the National Health and…
Why do you wear those funny shoes?
Why I wear 5-Finger Shoes https://www.facebook.com/herfitnessnj/videos/1804957199549389/
Daughters Who Don’t Want To Play A Sport
First off, I hope you had a great weekend! Our weekend (starting with the Flat(ter) Belly Workshop on Thursday night) was a whirlwind of the good sorts! Lot's going on work-wise and fun-wise. It ended yesterday evening with Girls On…
5 Strategies To Help Reach Your Weight Loss and Fitness Goals
Hey there and Happy Friday! I am a big, big fan of Tony Robbins. One thing he says is "Change your habits, change your life." It makes sense, right? A habit is something you do automatically, without thinking about it. It's…
